Thistle leaves cooked fat not added in cooking

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
23cal	1.89g	3.77g	0.6g

NUTRITIONAL SUMMARY

FOR

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Energy

23 cal

Protein

1.89 g

Carbs

3.77 g

- Sugar

3.09 g

- Added sugar

- Fiber

0.7 g

Fat

0.6 g

- Saturated fats

0.02 g

- Monounsaturated fats

0.203 g

- Polyunsaturated fats

0.195 g

- Cholesterol

0 g

Water

91.82 ml

Caffeine

0 mg

Salt

0.73 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

22.8 g

Thiamin (B1)

0.06 g

Riboflavin (B2)

0.159 g

Niacin (B3)

0.794 g

Pantothenic acid (B5)

Vitamin B6

0.156 g

Folate DFE

37 g

Folic acid

0 g

Cholin

13.7 g

Vitamin B12

0 g

Vitamin A

230 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

2769 g

β-cryptoxanthine

Lycopene

0

Lutein

8340

Vitamin E

0.5

Vitamin D

0

Vitamin K

380.6

MINERALS

IN

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Calcium

61 g

Iron

0.8 g

Magnesium

26 g

Phosphorus

48 g

Potassium

350 g

Sodium

293 g

Zinc

0.15 g

Copper

0.113 g

Manganese

Selenium

0.9 g

Source of nutrient data: Native 2000KCAL database.

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