Thistle leaves cooked NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44cal1.84g3.66g3.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 cal
Protein
1.84 g
Carbs
3.66 g
- Sugar
2.98 g
- Added sugar
- Fiber
0.7 g
Fat
3.02 g
- Saturated fats
1.217 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.605 g
- Cholesterol
4 mg
Water
89.56 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22.1 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.769 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
36 DFE
Folic acid
0 µg
Cholin
13.8 mg
Vitamin B12
0 µg
Vitamin A
247 RAE
Retinol
24 µg
α-caroten
0 µg
β-caroten
2688 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8060 µg
Vitamin E
0.81 mg
Vitamin D
0.1 µg
Vitamin K
369.3 µg

MINERALS

IN

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Calcium
59 mg
Iron
0.77 mg
Magnesium
25 mg
Phosphorus
47 mg
Potassium
340 mg
Sodium
305 mg
Zinc
0.15 mg
Copper
0.11 mg
Manganese
Selenium
0.9 µg
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