THOMAS Light Multi Grain English Muffins, BIMBO BAKERIES USA INC. (net wt. 12oz, 340g)
UPC: 048121276201 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 7.02 g | 43.86 g | 2.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
7.02 g
Carbs
43.86 g
- Sugar
1.75 g
- Added sugar
0 g
- Fiber
14.04 g
Fat
2.10 g
- Saturated fats
0.279 g
- Monounsaturated fats
0.428 g
- Polyunsaturated fats
0.697 g
- Cholesterol
0 g
Water
45.70 ml
Caffeine
0 mg
Salt
0.75 g
Ash
2.80 g
Glycemic index
74
Glycemic load
32
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.410 mg
Pantothenic acid (B5)
0.695 mg
Vitamin B6
0.163 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
3.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
175.000 mg
Iron
1.754 mg
Magnesium
71.000 mg
Phosphorus
282.000 mg
Potassium
87.719 mg
Sodium
298.246 mg
Zinc
1.600 mg
Copper
0.212 mg
Manganese
1.790 mg
Selenium
40.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.279 g
Isoleucine
0.280 g
Leucine
0.486 g
Methionine
0.112 g
Valine
0.330 g
Phenylalanine
0.333 g
Tryptophan
0.103 g
Tyrosine
0.217 g
Cysteine
0.152 g
Serine
0.331 g
Threonine
0.226 g
Aspartic acid
0.407 g
Glutamic acid
2.042 g
Arginine
0.333 g
Histidine
0.163 g
Lysine
0.246 g
Glycine
0.289 g
Proline
0.671 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
