THOMAS 100% Whole Wheat Pre-Sliced Bagels, BIMBO BAKERIES USA (net wt. 1lb 4oz, 6x95g 567g)
UPC: 048121255053 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 11.58 g | 53.68 g | 2.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
263 kcal / 1100 kJ
Protein
11.58 g
Carbs
53.68 g
- Sugar
7.37 g
- Added sugar
- Fiber
7.37 g
Fat
2.11 g
- Saturated fats
0.526 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
1.053 g
- Cholesterol
0 g
Water
36.94 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Glycemic index
65
Glycemic load
35
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
4.042 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.263 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
21.053 mg
Iron
2.316 mg
Magnesium
78.000 mg
Phosphorus
228.000 mg
Potassium
231.579 mg
Sodium
368.421 mg
Zinc
1.700 mg
Copper
0.282 mg
Manganese
2.025 mg
Selenium
32.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.296 g
Isoleucine
0.280 g
Leucine
0.482 g
Methionine
0.120 g
Valine
0.344 g
Phenylalanine
0.335 g
Tryptophan
0.107 g
Tyrosine
0.205 g
Cysteine
0.153 g
Serine
0.330 g
Threonine
0.235 g
Aspartic acid
0.480 g
Glutamic acid
1.903 g
Arginine
0.420 g
Histidine
0.172 g
Lysine
0.250 g
Glycine
0.324 g
Proline
0.612 g
