Tilapia baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal24.57 g0.10 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
24.57 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.18 g
- Saturated fats
2.678 g
- Monounsaturated fats
1.412 g
- Polyunsaturated fats
0.560 g
- Cholesterol
69.000 g
Water
69.09 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
4.533 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
52.700 mg
Vitamin B12
1.740 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.580 mg
Vitamin D
3.800 µg
Vitamin K
2.000 µg

MINERALS

Calcium
13.000 mg
Iron
0.690 mg
Magnesium
33.000 mg
Phosphorus
209.000 mg
Potassium
371.000 mg
Sodium
401.000 mg
Zinc
0.410 mg
Copper
0.092 mg
Manganese
Selenium
51.100 µg
Source: USDA
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