Tilapia baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 25.20 g | 0.20 g | 2.53 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
125 kcal / 523 kJ
Protein
25.20 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.53 g
- Saturated fats
0.759 g
- Monounsaturated fats
0.873 g
- Polyunsaturated fats
0.566 g
- Cholesterol
63.000 g
Water
71.07 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
4.653 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
53.400 mg
Vitamin B12
1.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
3.900 µg
Vitamin K
1.800 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13.000 mg
Iron
0.710 mg
Magnesium
34.000 mg
Phosphorus
213.000 mg
Potassium
380.000 mg
Sodium
387.000 mg
Zinc
0.420 mg
Copper
0.095 mg
Manganese
Selenium
52.400 µg
Source of nutrient data: USDA
0 comments
