Tilapia baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138 kcal | 24.54 g | 0.13 g | 4.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
138 kcal / 577 kJ
Protein
24.54 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.38 g
- Saturated fats
1.181 g
- Monounsaturated fats
1.354 g
- Polyunsaturated fats
1.464 g
- Cholesterol
61.000 g
Water
69.90 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
4.531 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
52.400 mg
Vitamin B12
1.740 µg
Vitamin A
32.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.300 mg
Vitamin D
3.900 µg
Vitamin K
5.600 µg
MINERALS
Calcium
13.000 mg
Iron
0.690 mg
Magnesium
33.000 mg
Phosphorus
208.000 mg
Potassium
372.000 mg
Sodium
403.000 mg
Zinc
0.400 mg
Copper
0.092 mg
Manganese
Selenium
51.100 µg
