Tilapia baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal25.29 g0.10 g2.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
25.29 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.14 g
- Saturated fats
0.737 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.457 g
- Cholesterol
63.000 g
Water
71.45 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
4.671 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
53.600 mg
Vitamin B12
1.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
3.900 µg
Vitamin K
1.800 µg

MINERALS

Calcium
13.000 mg
Iron
0.710 mg
Magnesium
34.000 mg
Phosphorus
214.000 mg
Potassium
382.000 mg
Sodium
388.000 mg
Zinc
0.420 mg
Copper
0.095 mg
Manganese
Selenium
52.600 µg
Source: USDA
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