Tilapia coated baked or broiled made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166cal | 21.94g | 13.14g | 2.73g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
166 cal
Protein
21.94 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.73 g
- Saturated fats
0.858 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
0.649 g
- Cholesterol
50 mg
Water
61.06 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
4.559 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
49 DFE
Folic acid
14 µg
Cholin
44.9 mg
Vitamin B12
1.45 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.41 mg
Vitamin D
3.2 µg
Vitamin K
2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
41 mg
Iron
1.34 mg
Magnesium
33 mg
Phosphorus
200 mg
Potassium
338 mg
Sodium
363 mg
Zinc
0.55 mg
Copper
0.108 mg
Manganese
Selenium
46.1 µg
Source of data:
Native 2000KCAL database
0 comments
