Tilapia coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal21.94 g13.14 g2.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
21.94 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.73 g
- Saturated fats
0.858 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
0.649 g
- Cholesterol
50 g
Water
61.06 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
4.559 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
49 DFE
Folic acid
14 µg
Cholin
44.9 mg
Vitamin B12
1.45 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.41 mg
Vitamin D
3.2 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
41 mg
Iron
1.34 mg
Magnesium
33 mg
Phosphorus
200 mg
Potassium
338 mg
Sodium
363 mg
Zinc
0.55 mg
Copper
0.108 mg
Manganese
Selenium
46.1 µg
Source of nutrient data: USDA
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