Tilapia coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal21.94 g13.14 g2.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
21.94 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.73 g
- Saturated fats
0.858 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
0.649 g
- Cholesterol
50.000 g
Water
61.06 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
4.559 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
49.000 DFE
Folic acid
14.000 µg
Cholin
44.900 mg
Vitamin B12
1.450 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.410 mg
Vitamin D
3.200 µg
Vitamin K
2.000 µg

MINERALS

Calcium
41.000 mg
Iron
1.340 mg
Magnesium
33.000 mg
Phosphorus
200.000 mg
Potassium
338.000 mg
Sodium
363.000 mg
Zinc
0.550 mg
Copper
0.108 mg
Manganese
Selenium
46.100 µg
Source: USDA
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