Tilapia coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal21.00 g12.55 g5.83 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
21.00 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
5.83 g
- Saturated fats
1.513 g
- Monounsaturated fats
1.753 g
- Polyunsaturated fats
2.096 g
- Cholesterol
48.000 g
Water
59.43 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
4.364 mg
Pantothenic acid (B5)
Vitamin B6
0.371 mg
Folate DFE
47.000 DFE
Folic acid
13.000 µg
Cholin
43.600 mg
Vitamin B12
1.380 µg
Vitamin A
55.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.630 mg
Vitamin D
3.300 µg
Vitamin K
7.900 µg

MINERALS

Calcium
41.000 mg
Iron
1.290 mg
Magnesium
32.000 mg
Phosphorus
192.000 mg
Potassium
325.000 mg
Sodium
387.000 mg
Zinc
0.530 mg
Copper
0.104 mg
Manganese
Selenium
44.100 µg
Source: USDA
0 comments