Tilapia coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	21.00 g	12.55 g	5.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

21.00 g

Carbs

12.55 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

5.83 g

- Saturated fats

1.513 g

- Monounsaturated fats

1.753 g

- Polyunsaturated fats

2.096 g

- Cholesterol

48.000 g

Water

59.43 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.149 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

4.364 mg

Pantothenic acid (B5)

Vitamin B6

0.371 mg

Folate DFE

47.000 DFE

Folic acid

13.000 µg

Cholin

43.600 mg

Vitamin B12

1.380 µg

Vitamin A

55.000 RAE

Retinol

52.000 µg

α-caroten

0 µg

β-caroten

37.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.630 mg

Vitamin D

3.300 µg

Vitamin K

7.900 µg

MINERALS

IN

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Calcium

41.000 mg

Iron

1.290 mg

Magnesium

32.000 mg

Phosphorus

192.000 mg

Potassium

325.000 mg

Sodium

387.000 mg

Zinc

0.530 mg

Copper

0.104 mg

Manganese

Selenium

44.100 µg

Source of nutrient data: USDA

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