Tilapia coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal21.04 g12.52 g7.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
21.04 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.93 g
- Saturated fats
1.571 g
- Monounsaturated fats
2.966 g
- Polyunsaturated fats
2.851 g
- Cholesterol
48.000 g
Water
57.41 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.373 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
47.000 DFE
Folic acid
13.000 µg
Cholin
43.100 mg
Vitamin B12
1.390 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.050 mg
Vitamin D
3.000 µg
Vitamin K
8.600 µg

MINERALS

Calcium
39.000 mg
Iron
1.300 mg
Magnesium
32.000 mg
Phosphorus
192.000 mg
Potassium
324.000 mg
Sodium
348.000 mg
Zinc
0.530 mg
Copper
0.104 mg
Manganese
Selenium
44.200 µg
Source: USDA
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