Tilapia coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal20.21 g9.86 g10.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
20.21 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.13 g
- Saturated fats
5.433 g
- Monounsaturated fats
2.740 g
- Polyunsaturated fats
1.034 g
- Cholesterol
96.000 g
Water
58.44 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
4.152 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
36.000 DFE
Folic acid
7.000 µg
Cholin
63.300 mg
Vitamin B12
1.350 µg
Vitamin A
75.000 RAE
Retinol
74.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.650 mg
Vitamin D
2.800 µg
Vitamin K
2.800 µg

MINERALS

Calcium
41.000 mg
Iron
1.310 mg
Magnesium
30.000 mg
Phosphorus
188.000 mg
Potassium
300.000 mg
Sodium
432.000 mg
Zinc
0.610 mg
Copper
0.106 mg
Manganese
Selenium
42.100 µg
Source: USDA
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