Tilapia coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal23.63 g11.64 g3.91 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
178 kcal / 745 kJ
Protein
23.63 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
3.91 g
- Saturated fats
1.143 g
- Monounsaturated fats
1.264 g
- Polyunsaturated fats
0.991 g
- Cholesterol
91 g
Water
59.44 ml
Caffeine
0 mg
Salt
1.10 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
4.867 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
42 DFE
Folic acid
8 µg
Cholin
72.3 mg
Vitamin B12
1.56 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.53 mg
Vitamin D
3.3 µg
Vitamin K
2.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
46 mg
Iron
1.53 mg
Magnesium
35 mg
Phosphorus
218 mg
Potassium
350 mg
Sodium
441 mg
Zinc
0.7 mg
Copper
0.125 mg
Manganese
Selenium
49.3 µg
Source of nutrient data: USDA
0 comments