Tilapia coated fried made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 23.63 g | 11.64 g | 3.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
23.63 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.91 g
- Saturated fats
1.143 g
- Monounsaturated fats
1.264 g
- Polyunsaturated fats
0.991 g
- Cholesterol
91.000 g
Water
59.44 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
4.867 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
42.000 DFE
Folic acid
8.000 µg
Cholin
72.300 mg
Vitamin B12
1.560 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.530 mg
Vitamin D
3.300 µg
Vitamin K
2.600 µg
MINERALS
Calcium
46.000 mg
Iron
1.530 mg
Magnesium
35.000 mg
Phosphorus
218.000 mg
Potassium
350.000 mg
Sodium
441.000 mg
Zinc
0.700 mg
Copper
0.125 mg
Manganese
Selenium
49.300 µg
