Tilapia coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal20.15 g9.93 g8.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
20.15 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
8.28 g
- Saturated fats
2.010 g
- Monounsaturated fats
2.594 g
- Polyunsaturated fats
3.076 g
- Cholesterol
78.000 g
Water
60.33 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.149 mg
Pantothenic acid (B5)
Vitamin B6
0.481 mg
Folate DFE
36.000 DFE
Folic acid
7.000 µg
Cholin
62.500 mg
Vitamin B12
1.330 µg
Vitamin A
86.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.290 mg
Vitamin D
3.200 µg
Vitamin K
11.000 µg

MINERALS

Calcium
41.000 mg
Iron
1.300 mg
Magnesium
30.000 mg
Phosphorus
188.000 mg
Potassium
301.000 mg
Sodium
435.000 mg
Zinc
0.600 mg
Copper
0.106 mg
Manganese
Selenium
42.000 µg
Source: USDA
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