Tilapia coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal20.15 g9.93 g8.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 kcal / 816 kJ
Protein
20.15 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
8.28 g
- Saturated fats
2.01 g
- Monounsaturated fats
2.594 g
- Polyunsaturated fats
3.076 g
- Cholesterol
78 g
Water
60.33 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.149 mg
Pantothenic acid (B5)
Vitamin B6
0.481 mg
Folate DFE
36 DFE
Folic acid
7 µg
Cholin
62.5 mg
Vitamin B12
1.33 µg
Vitamin A
86 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.29 mg
Vitamin D
3.2 µg
Vitamin K
11 µg

MINERALS

IN

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Calcium
41 mg
Iron
1.3 mg
Magnesium
30 mg
Phosphorus
188 mg
Potassium
301 mg
Sodium
435 mg
Zinc
0.6 mg
Copper
0.106 mg
Manganese
Selenium
42 µg
Source of nutrient data: USDA
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