Tilapia coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal20.14 g9.85 g11.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
20.14 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.78 g
- Saturated fats
2.149 g
- Monounsaturated fats
4.557 g
- Polyunsaturated fats
4.358 g
- Cholesterol
78.000 g
Water
57.06 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.148 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
36.000 DFE
Folic acid
7.000 µg
Cholin
61.700 mg
Vitamin B12
1.330 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.470 mg
Vitamin D
2.800 µg
Vitamin K
12.500 µg

MINERALS

Calcium
39.000 mg
Iron
1.320 mg
Magnesium
30.000 mg
Phosphorus
186.000 mg
Potassium
298.000 mg
Sodium
376.000 mg
Zinc
0.600 mg
Copper
0.106 mg
Manganese
Selenium
42.000 µg
Source: USDA
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