Tilapia coated fried made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal23.70 g11.60 g3.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
175 kcal / 732 kJ
Protein
23.70 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.61 g
- Saturated fats
1.127 g
- Monounsaturated fats
1.069 g
- Polyunsaturated fats
0.905 g
- Cholesterol
91.000 g
Water
59.71 ml
Caffeine
0 mg
Salt
1.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.182 mg
Folate DFE
43.000 DFE
Folic acid
8.000 µg
Cholin
72.600 mg
Vitamin B12
1.570 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.530 mg
Vitamin D
3.300 µg
Vitamin K
2.600 µg

MINERALS

Calcium
46.000 mg
Iron
1.540 mg
Magnesium
35.000 mg
Phosphorus
219.000 mg
Potassium
351.000 mg
Sodium
442.000 mg
Zinc
0.710 mg
Copper
0.125 mg
Manganese
Selenium
49.400 µg
Source: USDA
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