Tilapia cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal24.57 g0.10 g5.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
24.57 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
0 g
- Fiber
0 g
Fat
5.76 g
- Saturated fats
1.219 g
- Monounsaturated fats
2.148 g
- Polyunsaturated fats
1.958 g
- Cholesterol
61.000 g
Water
68.60 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
4.537 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
1.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.920 mg
Vitamin D
3.800 µg
Vitamin K
6.000 µg

MINERALS

Calcium
13.000 mg
Iron
0.700 mg
Magnesium
33.000 mg
Phosphorus
208.000 mg
Potassium
371.000 mg
Sodium
377.000 mg
Zinc
0.400 mg
Copper
0.092 mg
Manganese
Selenium
51.100 µg
Source: USDA
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