Tilapia steamed or poached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 25.25 g | 0 g | 2.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
25.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.14 g
- Saturated fats
0.736 g
- Monounsaturated fats
0.626 g
- Polyunsaturated fats
0.456 g
- Cholesterol
63.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
4.172 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
53.400 mg
Vitamin B12
1.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
3.900 µg
Vitamin K
1.800 µg
MINERALS
Calcium
13.000 mg
Iron
0.710 mg
Magnesium
31.000 mg
Phosphorus
192.000 mg
Potassium
323.000 mg
Sodium
381.000 mg
Zinc
0.420 mg
Copper
0.095 mg
Manganese
Selenium
52.600 µg
