Tilapia steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal25.25 g0 g2.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 kcal / 506 kJ
Protein
25.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.14 g
- Saturated fats
0.736 g
- Monounsaturated fats
0.626 g
- Polyunsaturated fats
0.456 g
- Cholesterol
63.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
4.172 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
53.400 mg
Vitamin B12
1.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
3.900 µg
Vitamin K
1.800 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.710 mg
Magnesium
31.000 mg
Phosphorus
192.000 mg
Potassium
323.000 mg
Sodium
381.000 mg
Zinc
0.420 mg
Copper
0.095 mg
Manganese
Selenium
52.600 µg
Source of nutrient data: USDA
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