Tilsit cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal24.41 g1.88 g25.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
340 kcal / 1423 kJ
Protein
24.41 g
Carbs
1.88 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
25.98 g
- Saturated fats
16.775 g
- Monounsaturated fats
7.136 g
- Polyunsaturated fats
0.721 g
- Cholesterol
102.000 g
Water
42.86 ml
Caffeine
Salt
1.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
0.205 mg
Pantothenic acid (B5)
0.346 mg
Vitamin B6
0.065 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.100 µg
Vitamin A
249.000 RAE
Retinol
236.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
700.000 mg
Iron
0.230 mg
Magnesium
13.000 mg
Phosphorus
500.000 mg
Potassium
65.000 mg
Sodium
753.000 mg
Zinc
3.500 mg
Copper
0.026 mg
Manganese
0.013 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.811 g
Isoleucine
1.484 g
Leucine
2.548 g
Methionine
0.754 g
Valine
1.752 g
Phenylalanine
1.358 g
Tryptophan
0.352 g
Tyrosine
1.458 g
Cysteine
0.138 g
Serine
1.393 g
Threonine
0.899 g
Aspartic acid
1.798 g
Glutamic acid
5.490 g
Arginine
0.849 g
Histidine
0.704 g
Lysine
2.039 g
Glycine
0.497 g
Proline
2.969 g
Source of nutrient data: USDA
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