TIM HORTON'S CANADA Turkey Bacon Club Sandwich, TIM HORTON'S

Nutritional values in 9.2 oz. (261 grams)

Amount Unit

0g / 0oz 454g / 1lb

TIM HORTON'S CANADA Turkey Bacon Club Sandwich - nutritional values, calories

Energy	Protein	Carbs	Fats
553cal	26.6g	59.9g	22.6g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

212 cal

Protein

26.596 g

Carbs

59.9 g

- Sugar

5.664 g

- Added sugar

0.026 g

- Fiber

3.367 g

Fat

22.603 g

- Saturated fats

4.813 g

- Monounsaturated fats

6.024 g

- Polyunsaturated fats

7.639 g

- Cholesterol

49.212 mg

Water

61.831 ml

Caffeine

0 mg

Salt

3.628 g

Ash

2.036 g

Nutrient Density / 100 cal

Glycemic index

57

Glycemic load

13

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.561 mg

Thiamin (B1)

0.598 mg

Riboflavin (B2)

0.41 mg

Niacin (B3)

6.41 mg

Pantothenic acid (B5)

0.279 mg

Vitamin B6

0.12 mg

Folate DFE

200.92 DFE

Folic acid

86.24 µg

Cholin

40.849 mg

Vitamin B12

0.308 µg

Vitamin A

88.39 RAE

Retinol

26.729 µg

α-caroten

0.099 µg

β-caroten

738.16 µg

β-cryptoxanthine

1.579 µg

Lycopene

0 µg

Lutein

381.18 µg

Vitamin E

0.84 mg

Vitamin D

0.305 µg

Vitamin K

35.527 µg

MINERALS

IN

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Calcium

148.037 mg

Iron

3.667 mg

Magnesium

39.312 mg

Phosphorus

235.169 mg

Potassium

250.252 mg

Sodium

1437.799 mg

Zinc

1.699 mg

Copper

0.248 mg

Manganese

0.029 mg

Selenium

40.815 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.376 g

Isoleucine

0.326 g

Leucine

0.556 g

Methionine

0.151 g

Valine

0.373 g

Phenylalanine

0.29 g

Tryptophan

0.068 g

Tyrosine

0.243 g

Cysteine

0.076 g

Serine

0.295 g

Threonine

0.274 g

Aspartic acid

0.603 g

Glutamic acid

1.101 g

Arginine

0.389 g

Histidine

0.232 g

Lysine

0.548 g

Glycine

0.381 g

Proline

0.459 g

Source of data: Native 2000KCAL database

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Occasionally, nutritional information on a product's label may be incomplete. In these cases, I directly contact the manufacturer for missing details. For example, I have reached out to manufacturers of protein supplements to obtain the amino acid profile when it wasn’t available on the packaging.

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Nutritional data is often derived directly from the product's label as provided by the manufacturer. However, this data can be simplified or rounded, which may lead to inaccuracies. When necessary, I review and correct this data based on more reliable sources. For instance, some mustard brands list "zero calories" due to small serving sizes, even though this is not always accurate.

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Many online nutrition services rely on national food databases for their data. At 2000KCAL, I source data from the following reliable databases:

USDA (USA): fdc.nal.usda.gov
FRIDA (Denmark): frida.fooddata.dk
NUTRIDATABAZE.CZ (Czech Republic): nutridatabaze.cz
MATVARETABELLEN.NO (Norway): matvaretabellen.no
NAEHRWERTDATEN.CH (Switzerland): naehrwertdaten.ch
SOKNARINGSINNEHALL.LIVSMEDELSVERKET.SE (Sweden): soknaringsinnehall.livsmedelsverket.se
CIQUAL (France): ciqual.anses.fr
BEDCA (Spain): bedca.net
NUTTAB (Australia): foodstandards.gov.au

While these databases are invaluable, the USDA is particularly noteworthy for its comprehensive and detailed data.

Glycemic Index

Glycemic index data is primarily sourced from the University of Sydney and peer-reviewed journal studies. In some cases, the values are averaged or median values are used, resulting in slight deviations from individual figures as published by the referenced sources.

Protein Quality

Where amino acid profiles are available, the quality of protein is assessed using reference patterns provided by the Report of a joint FAO/WHO/UNU Expert Consultation (1985: Geneva) and the Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization.

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Daily Values (DVs) are established by the FDA. I follow their recommendations for determining appropriate nutrient amounts.

Dietary Reference Values (DRVs) & Nutrient Reference Values (NRVs)

These are guided by European Food Safety Authority (EFSA), which provides essential nutrient intake levels to maintain overall health in the European Union. Please see the Summary of Dietary Reference Values