Tiramisu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
354 kcal5.91 g29.61 g24.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
354 kcal / 1481 kJ
Protein
5.91 g
Carbs
29.61 g
- Sugar
18.86 g
- Added sugar
- Fiber
0.40 g
Fat
24.26 g
- Saturated fats
14.156 g
- Monounsaturated fats
6.577 g
- Polyunsaturated fats
1.318 g
- Cholesterol
123.000 g
Water
39.21 ml
Caffeine
44.00 mg
Salt
0.39 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
0.991 mg
Pantothenic acid (B5)
Vitamin B6
0.062 mg
Folate DFE
24.000 DFE
Folic acid
6.000 µg
Cholin
39.400 mg
Vitamin B12
0.320 µg
Vitamin A
220.000 RAE
Retinol
216.000 µg
α-caroten
3.000 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.710 mg
Vitamin D
0.600 µg
Vitamin K
1.700 µg

MINERALS

Calcium
66.000 mg
Iron
1.120 mg
Magnesium
15.000 mg
Phosphorus
105.000 mg
Potassium
156.000 mg
Sodium
155.000 mg
Zinc
0.570 mg
Copper
0.052 mg
Manganese
Selenium
9.600 µg
Source: USDA
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