Tiramisu
     
Nutritional values in 6.2 oz. (175 grams)

0g / 0oz
454g / 1lb
Tiramisu - nutritional values, calories
EnergyProteinCarbsFats
620cal10.34g51.82g42.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
354 cal
Protein
10.343 g
Carbs
51.818 g
- Sugar
33.005 g
- Added sugar
- Fiber
0.7 g
Fat
42.455 g
- Saturated fats
24.773 g
- Monounsaturated fats
11.51 g
- Polyunsaturated fats
2.307 g
- Cholesterol
215.25 mg
Water
68.618 ml
Caffeine
77 mg
Salt
0.683 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.925 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.431 mg
Niacin (B3)
1.734 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
42 DFE
Folic acid
10.5 µg
Cholin
68.95 mg
Vitamin B12
0.56 µg
Vitamin A
385 RAE
Retinol
378 µg
α-caroten
5.25 µg
β-caroten
80.5 µg
β-cryptoxanthine
5.25 µg
Lycopene
0 µg
Lutein
126 µg
Vitamin E
1.243 mg
Vitamin D
1.05 µg
Vitamin K
2.975 µg

MINERALS

IN

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Calcium
115.5 mg
Iron
1.96 mg
Magnesium
26.25 mg
Phosphorus
183.75 mg
Potassium
273 mg
Sodium
271.25 mg
Zinc
0.998 mg
Copper
0.091 mg
Manganese
Selenium
16.8 µg
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