Toasted bagels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
287 kcal11.14 g57.39 g1.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
287 kcal / 1201 kJ
Protein
11.14 g
Carbs
57.39 g
- Sugar
9.14 g
- Added sugar
- Fiber
1.80 g
Fat
1.43 g
- Saturated fats
0.229 g
- Monounsaturated fats
0.245 g
- Polyunsaturated fats
0.554 g
- Cholesterol
0 g
Water
28.27 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.602 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
4.375 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.070 mg
Folate DFE
203.000 DFE
Folic acid
103.000 µg
Cholin
15.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
55.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
4.500 mg
Magnesium
24.000 mg
Phosphorus
92.000 mg
Potassium
116.000 mg
Sodium
457.000 mg
Zinc
1.300 mg
Copper
0.150 mg
Manganese
0.575 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.386 g
Isoleucine
0.449 g
Leucine
0.817 g
Methionine
0.209 g
Valine
0.507 g
Phenylalanine
0.577 g
Tryptophan
0.138 g
Tyrosine
0.334 g
Cysteine
0.250 g
Serine
0.564 g
Threonine
0.334 g
Aspartic acid
0.531 g
Glutamic acid
3.893 g
Arginine
0.427 g
Histidine
0.252 g
Lysine
0.279 g
Glycine
0.414 g
Proline
1.311 g
Source of nutrient data: USDA
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