Toasted cinnamon raisin bagels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Toasted cinnamon raisin bagels - nutritional values, calories
EnergyProteinCarbsFats
294 kcal10.60 g59.30 g1.80 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
294 kcal / 1230 kJ
Protein
10.60 g
Carbs
59.30 g
- Sugar
6.43 g
- Added sugar
- Fiber
2.50 g
Fat
1.80 g
- Saturated fats
0.295 g
- Monounsaturated fats
0.188 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
26.90 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Glycemic index
67
Glycemic load
40
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.600 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.981 mg
Pantothenic acid (B5)
0.047 mg
Vitamin B6
0.060 mg
Folate DFE
162.000 DFE
Folic acid
86.000 µg
Cholin
16.400 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
20.000 mg
Iron
4.090 mg
Magnesium
23.000 mg
Phosphorus
83.000 mg
Potassium
163.000 mg
Sodium
370.000 mg
Zinc
0.810 mg
Copper
0.160 mg
Manganese
0.328 mg
Selenium
33.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.358 g
Isoleucine
0.395 g
Leucine
0.721 g
Methionine
0.193 g
Valine
0.456 g
Phenylalanine
0.510 g
Tryptophan
0.122 g
Tyrosine
0.293 g
Cysteine
0.226 g
Serine
0.517 g
Threonine
0.306 g
Aspartic acid
0.516 g
Glutamic acid
3.484 g
Arginine
0.406 g
Histidine
0.234 g
Lysine
0.256 g
Glycine
0.369 g
Proline
1.161 g
Source of nutrient data: USDA
0 comments