Toasted cinnamon raisin bagels
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 294 kcal | 10.60 g | 59.30 g | 1.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
294 kcal / 1230 kJ
Protein
10.60 g
Carbs
59.30 g
- Sugar
6.43 g
- Added sugar
- Fiber
2.50 g
Fat
1.80 g
- Saturated fats
0.295 g
- Monounsaturated fats
0.188 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
26.90 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Glycemic index
67
Glycemic load
40
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.981 mg
Pantothenic acid (B5)
0.047 mg
Vitamin B6
0.060 mg
Folate DFE
162.000 DFE
Folic acid
86.000 µg
Cholin
16.400 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
20.000 mg
Iron
4.090 mg
Magnesium
23.000 mg
Phosphorus
83.000 mg
Potassium
163.000 mg
Sodium
370.000 mg
Zinc
0.810 mg
Copper
0.160 mg
Manganese
0.328 mg
Selenium
33.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.358 g
Isoleucine
0.395 g
Leucine
0.721 g
Methionine
0.193 g
Valine
0.456 g
Phenylalanine
0.510 g
Tryptophan
0.122 g
Tyrosine
0.293 g
Cysteine
0.226 g
Serine
0.517 g
Threonine
0.306 g
Aspartic acid
0.516 g
Glutamic acid
3.484 g
Arginine
0.406 g
Histidine
0.234 g
Lysine
0.256 g
Glycine
0.369 g
Proline
1.161 g
