Toasted white bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 9.00 g | 54.50 g | 4.00 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
290 kcal / 1213 kJ
Protein
9.00 g
Carbs
54.50 g
- Sugar
6.20 g
- Added sugar
- Fiber
2.90 g
Fat
4.00 g
- Saturated fats
0.764 g
- Monounsaturated fats
0.796 g
- Polyunsaturated fats
2.090 g
- Cholesterol
1.000 g
Water
30.40 ml
Caffeine
0 mg
Salt
1.34 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.415 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
3.926 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.063 mg
Folate DFE
160.000 DFE
Folic acid
80.000 µg
Cholin
16.000 mg
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
3.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
119.000 mg
Iron
3.330 mg
Magnesium
26.000 mg
Phosphorus
103.000 mg
Potassium
131.000 mg
Sodium
537.000 mg
Zinc
0.680 mg
Copper
0.138 mg
Manganese
0.421 mg
Selenium
31.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.308 g
Isoleucine
0.354 g
Leucine
0.637 g
Methionine
0.158 g
Valine
0.397 g
Phenylalanine
0.444 g
Tryptophan
0.106 g
Tyrosine
0.261 g
Cysteine
0.191 g
Serine
0.440 g
Threonine
0.267 g
Aspartic acid
0.449 g
Glutamic acid
2.920 g
Arginine
0.346 g
Histidine
0.196 g
Lysine
0.245 g
Glycine
0.323 g
Proline
0.970 g
Source: USDA
0 comments
