Toasted whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 306 kcal | 16.27 g | 51.16 g | 4.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
306 kcal / 1280 kJ
Protein
16.27 g
Carbs
51.16 g
- Sugar
5.77 g
- Added sugar
- Fiber
7.50 g
Fat
4.07 g
- Saturated fats
0.922 g
- Monounsaturated fats
1.972 g
- Polyunsaturated fats
0.740 g
- Cholesterol
0 g
Water
24.25 ml
Caffeine
0 mg
Salt
1.41 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.376 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
5.732 mg
Pantothenic acid (B5)
0.722 mg
Vitamin B6
0.237 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
33.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
9.000 µg
MINERALS
Calcium
130.000 mg
Iron
2.960 mg
Magnesium
99.000 mg
Phosphorus
303.000 mg
Potassium
326.000 mg
Sodium
565.000 mg
Zinc
2.150 mg
Copper
0.670 mg
Manganese
2.545 mg
Selenium
52.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.234 g
Isoleucine
0.243 g
Leucine
0.442 g
Methionine
0.101 g
Valine
0.296 g
Phenylalanine
0.308 g
Tryptophan
0.101 g
Tyrosine
0.191 g
Cysteine
0.151 g
Serine
0.309 g
Threonine
0.189 g
Aspartic acid
0.339 g
Glutamic acid
2.055 g
Arginine
0.308 g
Histidine
0.152 g
Lysine
0.183 g
Glycine
0.265 g
Proline
0.677 g
Source: USDA
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