Tofu dried-Frozen (Koyadofu)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
477 kcal52.47 g10.03 g30.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
477 kcal / 1996 kJ
Protein
52.47 g
Carbs
10.03 g
- Sugar
- Added sugar
- Fiber
7.20 g
Fat
30.34 g
- Saturated fats
4.388 g
- Monounsaturated fats
6.701 g
- Polyunsaturated fats
17.128 g
- Cholesterol
0 g
Water
5.78 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.494 mg
Riboflavin (B2)
0.317 mg
Niacin (B3)
1.189 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.286 mg
Folate DFE
92.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
364.000 mg
Iron
9.730 mg
Magnesium
59.000 mg
Phosphorus
483.000 mg
Potassium
20.000 mg
Sodium
6.000 mg
Zinc
4.900 mg
Copper
1.179 mg
Manganese
3.689 mg
Selenium
54.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.965 g
Isoleucine
2.376 g
Leucine
3.644 g
Methionine
0.613 g
Valine
2.418 g
Phenylalanine
2.334 g
Tryptophan
0.747 g
Tyrosine
1.604 g
Cysteine
0.663 g
Serine
2.259 g
Threonine
1.956 g
Aspartic acid
5.298 g
Glutamic acid
8.287 g
Arginine
3.190 g
Histidine
1.394 g
Lysine
3.157 g
Glycine
1.872 g
Proline
2.586 g
Source: USDA
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