Tofu extra firm prepared with nigari
     
Nutritional values in 3.2 oz. (91 grams)

0g / 0oz
454g / 1lb
Tofu extra firm prepared with nigari - nutritional values, calories
EnergyProteinCarbsFats
76cal9.08g1.07g4.79g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 cal
Protein
9.082 g
Carbs
1.074 g
- Sugar
0.646 g
- Added sugar
0 g
- Fiber
0.91 g
Fat
4.787 g
- Saturated fats
0.836 g
- Monounsaturated fats
1.199 g
- Polyunsaturated fats
2.418 g
- Cholesterol
0 mg
Water
74.902 ml
Caffeine
0 mg
Salt
0.009 g
Ash
1.165 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.219 mg
Pantothenic acid (B5)
0.768 mg
Vitamin B6
0.076 mg
Folate DFE
8.19 DFE
Folic acid
0 µg
Cholin
30.03 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.009 mg
Vitamin D
0 µg
Vitamin K
2.548 µg

MINERALS

IN

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Calcium
256.62 mg
Iron
1.856 mg
Magnesium
31.85 mg
Phosphorus
101.01 mg
Potassium
118.3 mg
Sodium
3.64 mg
Zinc
0.974 mg
Copper
0.182 mg
Manganese
0.606 mg
Selenium
11.83 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.407 g
Isoleucine
0.446 g
Leucine
0.732 g
Methionine
0.111 g
Valine
0.458 g
Phenylalanine
0.439 g
Tryptophan
0.123 g
Tyrosine
0.369 g
Cysteine
0.03 g
Serine
0.533 g
Threonine
0.412 g
Aspartic acid
1.07 g
Glutamic acid
1.728 g
Arginine
0.719 g
Histidine
0.227 g
Lysine
0.464 g
Glycine
0.385 g
Proline
0.57 g
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