Tofu extra firm prepared with nigari
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal9.98 g1.18 g5.26 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
83 kcal / 347 kJ
Protein
9.98 g
Carbs
1.18 g
- Sugar
0.71 g
- Added sugar
- Fiber
1.00 g
Fat
5.26 g
- Saturated fats
0.919 g
- Monounsaturated fats
1.318 g
- Polyunsaturated fats
2.657 g
- Cholesterol
0 g
Water
82.31 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.241 mg
Pantothenic acid (B5)
0.844 mg
Vitamin B6
0.083 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
33.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
282.000 mg
Iron
2.040 mg
Magnesium
35.000 mg
Phosphorus
111.000 mg
Potassium
130.000 mg
Sodium
4.000 mg
Zinc
1.070 mg
Copper
0.200 mg
Manganese
0.666 mg
Selenium
13.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.447 g
Isoleucine
0.490 g
Leucine
0.804 g
Methionine
0.122 g
Valine
0.503 g
Phenylalanine
0.482 g
Tryptophan
0.135 g
Tyrosine
0.405 g
Cysteine
0.033 g
Serine
0.586 g
Threonine
0.453 g
Aspartic acid
1.176 g
Glutamic acid
1.899 g
Arginine
0.790 g
Histidine
0.249 g
Lysine
0.510 g
Glycine
0.423 g
Proline
0.626 g
Source of nutrient data: USDA
0 comments