Tomato and okra cooked fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33 kcal1.20 g3.79 g1.90 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
33 kcal / 138 kJ
Protein
1.20 g
Carbs
3.79 g
- Sugar
2.42 g
- Added sugar
- Fiber
2.10 g
Fat
1.90 g
- Saturated fats
0.857 g
- Monounsaturated fats
0.502 g
- Polyunsaturated fats
0.362 g
- Cholesterol
3.000 g
Water
91.83 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
13.700 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.755 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
7.300 mg
Vitamin B12
0 µg
Vitamin A
34.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
217.000 µg
β-cryptoxanthine
Lycopene
1480.000 µg
Lutein
197.000 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
18.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
50.000 mg
Iron
0.440 mg
Magnesium
20.000 mg
Phosphorus
23.000 mg
Potassium
165.000 mg
Sodium
273.000 mg
Zinc
0.240 mg
Copper
0.064 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
0 comments