Tomato and okra cooked made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30cal | 1.19g | 3.8g | 1.61g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 cal
Protein
1.19 g
Carbs
3.8 g
- Sugar
2.42 g
- Added sugar
- Fiber
2.1 g
Fat
1.61 g
- Saturated fats
0.318 g
- Monounsaturated fats
0.483 g
- Polyunsaturated fats
0.691 g
- Cholesterol
0 mg
Water
92.12 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.7 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.754 mg
Pantothenic acid (B5)
Vitamin B6
0.224 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
7.2 mg
Vitamin B12
0 µg
Vitamin A
36 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
223 µg
β-cryptoxanthine
Lycopene
1480 µg
Lutein
197 µg
Vitamin E
0.94 mg
Vitamin D
0.1 µg
Vitamin K
19.4 µg
MINERALS
IN
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Calcium
50 mg
Iron
0.44 mg
Magnesium
20 mg
Phosphorus
23 mg
Potassium
165 mg
Sodium
273 mg
Zinc
0.24 mg
Copper
0.064 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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