Tomato and okra cooked made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal1.19 g3.78 g2.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 kcal / 155 kJ
Protein
1.19 g
Carbs
3.78 g
- Sugar
2.42 g
- Added sugar
- Fiber
2.10 g
Fat
2.44 g
- Saturated fats
0.340 g
- Monounsaturated fats
0.960 g
- Polyunsaturated fats
0.987 g
- Cholesterol
0 g
Water
91.35 ml
Caffeine
0 mg
Salt
0.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.700 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.755 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
209.000 µg
β-cryptoxanthine
Lycopene
1481.000 µg
Lutein
197.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
19.700 µg

MINERALS

IN

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Calcium
49.000 mg
Iron
0.450 mg
Magnesium
20.000 mg
Phosphorus
22.000 mg
Potassium
164.000 mg
Sodium
258.000 mg
Zinc
0.240 mg
Copper
0.064 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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