Tomato and onion cooked made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal1.02 g5.27 g2.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
1.02 g
Carbs
5.27 g
- Sugar
2.93 g
- Added sugar
- Fiber
0.80 g
Fat
2.03 g
- Saturated fats
0.279 g
- Monounsaturated fats
0.817 g
- Polyunsaturated fats
0.835 g
- Cholesterol
0 g
Water
90.72 ml
Caffeine
0 mg
Salt
0.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.400 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.439 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
6.700 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
222.000 µg
β-cryptoxanthine
Lycopene
2300.000 µg
Lutein
72.000 µg
Vitamin E
0.650 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.570 mg
Magnesium
9.000 mg
Phosphorus
29.000 mg
Potassium
201.000 mg
Sodium
172.000 mg
Zinc
0.150 mg
Copper
0.072 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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