Tomato with corn and okra cooked fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal1.82 g8.61 g2.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
1.82 g
Carbs
8.61 g
- Sugar
3.00 g
- Added sugar
- Fiber
2.20 g
Fat
2.36 g
- Saturated fats
0.952 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.528 g
- Cholesterol
3.000 g
Water
85.92 ml
Caffeine
0 mg
Salt
0.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.200 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.010 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
34.000 RAE
Retinol
17.000 µg
α-caroten
7.000 µg
β-caroten
175.000 µg
β-cryptoxanthine
Lycopene
1046.000 µg
Lutein
396.000 µg
Vitamin E
0.580 mg
Vitamin D
0 µg
Vitamin K
13.300 µg

MINERALS

IN

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Calcium
36.000 mg
Iron
0.440 mg
Magnesium
21.000 mg
Phosphorus
38.000 mg
Potassium
178.000 mg
Sodium
265.000 mg
Zinc
0.340 mg
Copper
0.059 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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