Tomato with corn and okra cooked fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 1.82g | 8.61g | 2.36g |
NUTRITIONAL SUMMARY
FOR
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Energy
55 cal
Protein
1.82 g
Carbs
8.61 g
- Sugar
3 g
- Added sugar
- Fiber
2.2 g
Fat
2.36 g
- Saturated fats
0.952 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.528 g
- Cholesterol
3 mg
Water
85.92 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.2 mg
Thiamin (B1)
0.3 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.01 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0 µg
Vitamin A
34 RAE
Retinol
17 µg
α-caroten
7 µg
β-caroten
175 µg
β-cryptoxanthine
Lycopene
1046 µg
Lutein
396 µg
Vitamin E
0.58 mg
Vitamin D
0 µg
Vitamin K
13.3 µg
MINERALS
IN
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Calcium
36 mg
Iron
0.44 mg
Magnesium
21 mg
Phosphorus
38 mg
Potassium
178 mg
Sodium
265 mg
Zinc
0.34 mg
Copper
0.059 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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