Tomato with corn and okra cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32 kcal1.52 g6.89 g0.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
32 kcal / 134 kJ
Protein
1.52 g
Carbs
6.89 g
- Sugar
3.04 g
- Added sugar
- Fiber
2.10 g
Fat
0.52 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.133 g
- Polyunsaturated fats
0.206 g
- Cholesterol
0 g
Water
89.78 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.400 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.838 mg
Pantothenic acid (B5)
Vitamin B6
0.110 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
10.200 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
156.000 µg
β-cryptoxanthine
Lycopene
1073.000 µg
Lutein
344.000 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
12.400 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
0.400 mg
Magnesium
18.000 mg
Phosphorus
30.000 mg
Potassium
157.000 mg
Sodium
315.000 mg
Zinc
0.260 mg
Copper
0.056 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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