Tomato with corn and okra cooked fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32cal | 1.52g | 6.89g | 0.52g |
NUTRITIONAL SUMMARY
FOR
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Energy
32 cal
Protein
1.52 g
Carbs
6.89 g
- Sugar
3.04 g
- Added sugar
- Fiber
2.1 g
Fat
0.52 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.133 g
- Polyunsaturated fats
0.206 g
- Cholesterol
0 mg
Water
89.78 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.4 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.838 mg
Pantothenic acid (B5)
Vitamin B6
0.11 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
10.2 mg
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
2 µg
β-caroten
156 µg
β-cryptoxanthine
Lycopene
1073 µg
Lutein
344 µg
Vitamin E
0.35 mg
Vitamin D
0 µg
Vitamin K
12.4 µg
MINERALS
IN
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Calcium
37 mg
Iron
0.4 mg
Magnesium
18 mg
Phosphorus
30 mg
Potassium
157 mg
Sodium
315 mg
Zinc
0.26 mg
Copper
0.056 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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