Tomato with corn and okra cooked made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal1.50 g6.69 g2.81 g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 kcal / 218 kJ
Protein
1.50 g
Carbs
6.69 g
- Sugar
2.96 g
- Added sugar
- Fiber
2.00 g
Fat
2.81 g
- Saturated fats
0.410 g
- Monounsaturated fats
1.094 g
- Polyunsaturated fats
1.149 g
- Cholesterol
0 g
Water
87.75 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.300 mg
Thiamin (B1)
0.282 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.819 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
152.000 µg
β-cryptoxanthine
Lycopene
1031.000 µg
Lutein
337.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
15.300 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
0.390 mg
Magnesium
18.000 mg
Phosphorus
29.000 mg
Potassium
153.000 mg
Sodium
302.000 mg
Zinc
0.260 mg
Copper
0.055 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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