Red tomatoes raw, ripe, year-round average, Solanum lycopersicum
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Red tomatoes raw - nutritional values, calories
EnergyProteinCarbsFats
18cal0.88g3.89g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
18 cal
Protein
0.88 g
Carbs
3.89 g
- Sugar
2.63 g
- Added sugar
0 g
- Fiber
1.2 g
Fat
0.2 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 mg
Water
94.52 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.5 g
Nutrient Density / 100 cal
Glycemic index
23
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.7 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.594 mg
Pantothenic acid (B5)
0.089 mg
Vitamin B6
0.08 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
6.7 mg
Vitamin B12
0 µg
Vitamin A
42 RAE
Retinol
0 µg
α-caroten
101 µg
β-caroten
449 µg
β-cryptoxanthine
0 µg
Lycopene
2573 µg
Lutein
123 µg
Vitamin E
0.54 mg
Vitamin D
0 µg
Vitamin K
7.9 µg

MINERALS

IN

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Calcium
10 mg
Iron
0.27 mg
Magnesium
11 mg
Phosphorus
24 mg
Potassium
237 mg
Sodium
5 mg
Zinc
0.17 mg
Copper
0.059 mg
Manganese
0.114 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.027 g
Isoleucine
0.018 g
Leucine
0.025 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.027 g
Tryptophan
0.006 g
Tyrosine
0.014 g
Cysteine
0.009 g
Serine
0.026 g
Threonine
0.027 g
Aspartic acid
0.135 g
Glutamic acid
0.431 g
Arginine
0.021 g
Histidine
0.014 g
Lysine
0.027 g
Glycine
0.019 g
Proline
0.015 g
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