Red tomatoes, raw, ripe, year-round average, Solanum lycopersicum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 18 kcal | 0.88 g | 3.89 g | 0.20 g |
Knowledge is knowing that a tomato is a fruit.
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
18 kcal / 75 kJ
Protein
0.88 g
Carbs
3.89 g
- Sugar
2.63 g
- Added sugar
0 g
- Fiber
1.20 g
Fat
0.20 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
94.52 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.50 g
Glycemic index
38
Glycemic load
1
VITAMINS
Vitamin C
13.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.594 mg
Pantothenic acid (B5)
0.089 mg
Vitamin B6
0.080 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
6.700 mg
Vitamin B12
0 µg
Vitamin A
42.000 RAE
Retinol
0 µg
α-caroten
101.000 µg
β-caroten
449.000 µg
β-cryptoxanthine
0 µg
Lycopene
2573.000 µg
Lutein
123.000 µg
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
7.900 µg
MINERALS
Calcium
10.000 mg
Iron
0.270 mg
Magnesium
11.000 mg
Phosphorus
24.000 mg
Potassium
237.000 mg
Sodium
5.000 mg
Zinc
0.170 mg
Copper
0.059 mg
Manganese
0.114 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.027 g
Isoleucine
0.018 g
Leucine
0.025 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.027 g
Tryptophan
0.006 g
Tyrosine
0.014 g
Cysteine
0.009 g
Serine
0.026 g
Threonine
0.027 g
Aspartic acid
0.135 g
Glutamic acid
0.431 g
Arginine
0.021 g
Histidine
0.014 g
Lysine
0.027 g
Glycine
0.019 g
Proline
0.015 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Wisdom is not putting it in a fruit salad.