Red tomatoes, raw, ripe, year-round average, Solanum lycopersicum
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Red tomatoes - nutritional values, calories
EnergyProteinCarbsFats
18 kcal0.88 g3.89 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
18 kcal / 75 kJ
Protein
0.88 g
Carbs
3.89 g
- Sugar
2.63 g
- Added sugar
0 g
- Fiber
1.20 g
Fat
0.20 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
94.52 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.50 g
Glycemic index
38
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.594 mg
Pantothenic acid (B5)
0.089 mg
Vitamin B6
0.080 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
6.700 mg
Vitamin B12
0 µg
Vitamin A
42.000 RAE
Retinol
0 µg
α-caroten
101.000 µg
β-caroten
449.000 µg
β-cryptoxanthine
0 µg
Lycopene
2573.000 µg
Lutein
123.000 µg
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
7.900 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.270 mg
Magnesium
11.000 mg
Phosphorus
24.000 mg
Potassium
237.000 mg
Sodium
5.000 mg
Zinc
0.170 mg
Copper
0.059 mg
Manganese
0.114 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.027 g
Isoleucine
0.018 g
Leucine
0.025 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.027 g
Tryptophan
0.006 g
Tyrosine
0.014 g
Cysteine
0.009 g
Serine
0.026 g
Threonine
0.027 g
Aspartic acid
0.135 g
Glutamic acid
0.431 g
Arginine
0.021 g
Histidine
0.014 g
Lysine
0.027 g
Glycine
0.019 g
Proline
0.015 g
Source of nutrient data: USDA
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