Tomatoes red ripe cooked with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 18 kcal | 0.95 g | 4.01 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
18 kcal / 75 kJ
Protein
0.95 g
Carbs
4.01 g
- Sugar
2.49 g
- Added sugar
- Fiber
0.70 g
Fat
0.11 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
94.34 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
22.800 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.532 mg
Pantothenic acid (B5)
0.129 mg
Vitamin B6
0.079 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
293.000 µg
β-cryptoxanthine
Lycopene
3041.000 µg
Lutein
94.000 µg
Vitamin E
0.560 mg
Vitamin D
0 µg
Vitamin K
2.800 µg
MINERALS
Calcium
11.000 mg
Iron
0.680 mg
Magnesium
9.000 mg
Phosphorus
28.000 mg
Potassium
218.000 mg
Sodium
247.000 mg
Zinc
0.140 mg
Copper
0.075 mg
Manganese
0.105 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.026 g
Leucine
0.039 g
Methionine
0.009 g
Valine
0.027 g
Phenylalanine
0.028 g
Tryptophan
0.008 g
Tyrosine
0.018 g
Cysteine
0.014 g
Serine
0.028 g
Threonine
0.027 g
Aspartic acid
0.148 g
Glutamic acid
0.393 g
Arginine
0.026 g
Histidine
0.016 g
Lysine
0.039 g
Glycine
0.026 g
Proline
0.020 g
Source: USDA
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