Tomatoes red ripe cooked with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
18 kcal	0.95 g	4.01 g	0.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

18 kcal / 75 kJ

Protein

0.95 g

Carbs

4.01 g

- Sugar

2.49 g

- Added sugar

- Fiber

0.70 g

Fat

0.11 g

- Saturated fats

0.015 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.044 g

- Cholesterol

0 g

Water

94.34 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

22.800 mg

Thiamin (B1)

0.036 mg

Riboflavin (B2)

0.022 mg

Niacin (B3)

0.532 mg

Pantothenic acid (B5)

0.129 mg

Vitamin B6

0.079 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

24.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

293.000 µg

β-cryptoxanthine

Lycopene

3041.000 µg

Lutein

94.000 µg

Vitamin E

0.560 mg

Vitamin D

0 µg

Vitamin K

2.800 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.680 mg

Magnesium

9.000 mg

Phosphorus

28.000 mg

Potassium

218.000 mg

Sodium

247.000 mg

Zinc

0.140 mg

Copper

0.075 mg

Manganese

0.105 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.030 g

Isoleucine

0.026 g

Leucine

0.039 g

Methionine

0.009 g

Valine

0.027 g

Phenylalanine

0.028 g

Tryptophan

0.008 g

Tyrosine

0.018 g

Cysteine

0.014 g

Serine

0.028 g

Threonine

0.027 g

Aspartic acid

0.148 g

Glutamic acid

0.393 g

Arginine

0.026 g

Histidine

0.016 g

Lysine

0.039 g

Glycine

0.026 g

Proline

0.020 g

Source of nutrient data: USDA

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