Tongue cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal19.13 g0 g22.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
19.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.11 g
- Saturated fats
8.057 g
- Monounsaturated fats
10.018 g
- Polyunsaturated fats
0.740 g
- Cholesterol
131.000 g
Water
57.39 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
3.461 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
153.700 mg
Vitamin B12
3.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg

MINERALS

Calcium
5.000 mg
Iron
2.590 mg
Magnesium
15.000 mg
Phosphorus
144.000 mg
Potassium
183.000 mg
Sodium
387.000 mg
Zinc
4.060 mg
Copper
0.147 mg
Manganese
Selenium
13.100 µg
Source: USDA
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