Tongue cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 19.13 g | 0 g | 22.11 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
282 kcal / 1180 kJ
Protein
19.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.11 g
- Saturated fats
8.057 g
- Monounsaturated fats
10.018 g
- Polyunsaturated fats
0.740 g
- Cholesterol
131.000 g
Water
57.39 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.300 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
3.461 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
153.700 mg
Vitamin B12
3.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
5.000 mg
Iron
2.590 mg
Magnesium
15.000 mg
Phosphorus
144.000 mg
Potassium
183.000 mg
Sodium
387.000 mg
Zinc
4.060 mg
Copper
0.147 mg
Manganese
Selenium
13.100 µg
Source of nutrient data: USDA
0 comments
