Tongue pot roast Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
317 kcal21.03 g0.34 g25.02 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
317 kcal / 1326 kJ
Protein
21.03 g
Carbs
0.34 g
- Sugar
0.02 g
- Added sugar
- Fiber
0.10 g
Fat
25.02 g
- Saturated fats
8.944 g
- Monounsaturated fats
11.538 g
- Polyunsaturated fats
0.895 g
- Cholesterol
144.000 g
Water
49.83 ml
Caffeine
0 mg
Salt
3.12 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
3.431 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
168.700 mg
Vitamin B12
2.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.480 mg
Vitamin D
0.400 µg
Vitamin K
3.300 µg

MINERALS

Calcium
15.000 mg
Iron
2.950 mg
Magnesium
18.000 mg
Phosphorus
159.000 mg
Potassium
206.000 mg
Sodium
1247.000 mg
Zinc
4.470 mg
Copper
0.177 mg
Manganese
Selenium
14.400 µg
Source: USDA
0 comments