Top blade chuck steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	28.15 g	0 g	9.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

28.15 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.23 g

- Saturated fats

3.771 g

- Monounsaturated fats

4.509 g

- Polyunsaturated fats

0.520 g

- Cholesterol

95.000 g

Water

62.11 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.313 mg

Niacin (B3)

4.340 mg

Pantothenic acid (B5)

1.025 mg

Vitamin B6

0.404 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

105.300 mg

Vitamin B12

5.180 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

3.140 mg

Magnesium

23.000 mg

Phosphorus

224.000 mg

Potassium

390.000 mg

Sodium

87.000 mg

Zinc

9.820 mg

Copper

0.126 mg

Manganese

0.016 mg

Selenium

31.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.627 g

Isoleucine

1.233 g

Leucine

2.330 g

Methionine

0.821 g

Valine

1.302 g

Phenylalanine

1.097 g

Tryptophan

0.323 g

Tyrosine

0.998 g

Cysteine

0.300 g

Serine

1.106 g

Threonine

1.275 g

Aspartic acid

2.592 g

Glutamic acid

4.585 g

Arginine

1.893 g

Histidine

0.929 g

Lysine

2.533 g

Glycine

1.254 g

Proline

1.159 g

Source of nutrient data: USDA

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