Top blade chuck steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 28.15 g | 0 g | 9.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
28.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.23 g
- Saturated fats
3.771 g
- Monounsaturated fats
4.509 g
- Polyunsaturated fats
0.520 g
- Cholesterol
95.000 g
Water
62.11 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.340 mg
Pantothenic acid (B5)
1.025 mg
Vitamin B6
0.404 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
105.300 mg
Vitamin B12
5.180 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.140 mg
Magnesium
23.000 mg
Phosphorus
224.000 mg
Potassium
390.000 mg
Sodium
87.000 mg
Zinc
9.820 mg
Copper
0.126 mg
Manganese
0.016 mg
Selenium
31.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.233 g
Leucine
2.330 g
Methionine
0.821 g
Valine
1.302 g
Phenylalanine
1.097 g
Tryptophan
0.323 g
Tyrosine
0.998 g
Cysteine
0.300 g
Serine
1.106 g
Threonine
1.275 g
Aspartic acid
2.592 g
Glutamic acid
4.585 g
Arginine
1.893 g
Histidine
0.929 g
Lysine
2.533 g
Glycine
1.254 g
Proline
1.159 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
