Topping from meat and vegetable pizza
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal17.81 g8.47 g22.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
305 kcal / 1276 kJ
Protein
17.81 g
Carbs
8.47 g
- Sugar
4.04 g
- Added sugar
- Fiber
1.00 g
Fat
22.13 g
- Saturated fats
9.690 g
- Monounsaturated fats
9.869 g
- Polyunsaturated fats
2.219 g
- Cholesterol
54.000 g
Water
48.19 ml
Caffeine
0 mg
Salt
2.06 g
Ash

VITAMINS

Vitamin C
11.000 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
3.239 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
37.400 mg
Vitamin B12
0.860 µg
Vitamin A
102.000 RAE
Retinol
88.000 µg
α-caroten
4.000 µg
β-caroten
179.000 µg
β-cryptoxanthine
Lycopene
4129.000 µg
Lutein
121.000 µg
Vitamin E
1.270 mg
Vitamin D
0.600 µg
Vitamin K
8.300 µg

MINERALS

Calcium
289.000 mg
Iron
1.000 mg
Magnesium
27.000 mg
Phosphorus
298.000 mg
Potassium
348.000 mg
Sodium
824.000 mg
Zinc
2.500 mg
Copper
0.094 mg
Manganese
Selenium
21.200 µg
Source: USDA
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