Topping from vegetable pizza
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal15.61 g12.60 g15.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
246 kcal / 1029 kJ
Protein
15.61 g
Carbs
12.60 g
- Sugar
5.50 g
- Added sugar
- Fiber
2.30 g
Fat
15.26 g
- Saturated fats
7.198 g
- Monounsaturated fats
5.471 g
- Polyunsaturated fats
1.208 g
- Cholesterol
39.000 g
Water
52.69 ml
Caffeine
0 mg
Salt
1.99 g
Ash

VITAMINS

Vitamin C
17.300 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
18.800 mg
Vitamin B12
0.550 µg
Vitamin A
159.000 RAE
Retinol
133.000 µg
α-caroten
6.000 µg
β-caroten
334.000 µg
β-cryptoxanthine
Lycopene
6408.000 µg
Lutein
310.000 µg
Vitamin E
2.030 mg
Vitamin D
0.200 µg
Vitamin K
10.600 µg

MINERALS

Calcium
457.000 mg
Iron
1.460 mg
Magnesium
31.000 mg
Phosphorus
357.000 mg
Potassium
355.000 mg
Sodium
794.000 mg
Zinc
2.390 mg
Copper
0.153 mg
Manganese
Selenium
17.600 µg
Source: USDA
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