Topping from vegetable pizza
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246cal15.61g12.6g15.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 cal
Protein
15.61 g
Carbs
12.6 g
- Sugar
5.5 g
- Added sugar
- Fiber
2.3 g
Fat
15.26 g
- Saturated fats
7.198 g
- Monounsaturated fats
5.471 g
- Polyunsaturated fats
1.208 g
- Cholesterol
39 mg
Water
52.69 ml
Caffeine
0 mg
Salt
1.99 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.3 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
18.8 mg
Vitamin B12
0.55 µg
Vitamin A
159 RAE
Retinol
133 µg
α-caroten
6 µg
β-caroten
334 µg
β-cryptoxanthine
Lycopene
6408 µg
Lutein
310 µg
Vitamin E
2.03 mg
Vitamin D
0.2 µg
Vitamin K
10.6 µg

MINERALS

IN

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Calcium
457 mg
Iron
1.46 mg
Magnesium
31 mg
Phosphorus
357 mg
Potassium
355 mg
Sodium
794 mg
Zinc
2.39 mg
Copper
0.153 mg
Manganese
Selenium
17.6 µg
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