Tortilla plain from mutton sandwich (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
237 kcal	7.28 g	49.94 g	0.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

237 kcal / 992 kJ

Protein

7.28 g

Carbs

49.94 g

- Sugar

2.75 g

- Added sugar

- Fiber

2.40 g

Fat

0.95 g

- Saturated fats

0.296 g

- Monounsaturated fats

0.185 g

- Polyunsaturated fats

0.391 g

- Cholesterol

Water

39.96 ml

Caffeine

Salt

1.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.370 mg

Riboflavin (B2)

0.114 mg

Niacin (B3)

4.125 mg

Pantothenic acid (B5)

0.170 mg

Vitamin B6

0.060 mg

Folate DFE

159.000 DFE

Folic acid

87.000 µg

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.190 mg

Vitamin D

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

70.000 mg

Iron

3.810 mg

Magnesium

19.000 mg

Phosphorus

146.000 mg

Potassium

105.000 mg

Sodium

482.000 mg

Zinc

0.320 mg

Copper

0.102 mg

Manganese

0.268 mg

Selenium

16.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.227 g

Isoleucine

0.286 g

Leucine

0.530 g

Methionine

0.122 g

Valine

0.326 g

Phenylalanine

0.375 g

Tryptophan

0.060 g

Tyrosine

0.204 g

Cysteine

0.166 g

Serine

0.351 g

Threonine

0.182 g

Aspartic acid

0.296 g

Glutamic acid

2.613 g

Arginine

0.283 g

Histidine

0.165 g

Lysine

0.157 g

Glycine

0.268 g

Proline

0.878 g

Source of nutrient data: USDA

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