Tortilla plain from mutton sandwich (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal7.28 g49.94 g0.95 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
7.28 g
Carbs
49.94 g
- Sugar
2.75 g
- Added sugar
- Fiber
2.40 g
Fat
0.95 g
- Saturated fats
0.296 g
- Monounsaturated fats
0.185 g
- Polyunsaturated fats
0.391 g
- Cholesterol
Water
39.96 ml
Caffeine
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.370 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
4.125 mg
Pantothenic acid (B5)
0.170 mg
Vitamin B6
0.060 mg
Folate DFE
159.000 DFE
Folic acid
87.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.190 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

Calcium
70.000 mg
Iron
3.810 mg
Magnesium
19.000 mg
Phosphorus
146.000 mg
Potassium
105.000 mg
Sodium
482.000 mg
Zinc
0.320 mg
Copper
0.102 mg
Manganese
0.268 mg
Selenium
16.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.227 g
Isoleucine
0.286 g
Leucine
0.530 g
Methionine
0.122 g
Valine
0.326 g
Phenylalanine
0.375 g
Tryptophan
0.060 g
Tyrosine
0.204 g
Cysteine
0.166 g
Serine
0.351 g
Threonine
0.182 g
Aspartic acid
0.296 g
Glutamic acid
2.613 g
Arginine
0.283 g
Histidine
0.165 g
Lysine
0.157 g
Glycine
0.268 g
Proline
0.878 g
Source: USDA
0 comments