Tortillas ready-to-bake or -fry corn without added salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	5.7 g	46.6 g	2.5 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

5.7 g

Carbs

46.6 g

- Sugar

- Added sugar

- Fiber

5.2 g

Fat

2.5 g

- Saturated fats

0.334 g

- Monounsaturated fats

0.649 g

- Polyunsaturated fats

1.122 g

- Cholesterol

0 g

Water

44.10 ml

Caffeine

Salt

0.03 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.112 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

1.498 mg

Pantothenic acid (B5)

0.194 mg

Vitamin B6

0.219 mg

Folate DFE

183 DFE

Folic acid

99 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

175 mg

Iron

1.4 mg

Magnesium

65 mg

Phosphorus

314 mg

Potassium

154 mg

Sodium

11 mg

Zinc

0.94 mg

Copper

0.154 mg

Manganese

0.402 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.434 g

Isoleucine

0.208 g

Leucine

0.711 g

Methionine

0.121 g

Valine

0.294 g

Phenylalanine

0.285 g

Tryptophan

0.042 g

Tyrosine

0.236 g

Cysteine

0.105 g

Serine

0.275 g

Threonine

0.218 g

Aspartic acid

0.403 g

Glutamic acid

1.087 g

Arginine

0.289 g

Histidine

0.177 g

Lysine

0.163 g

Glycine

0.238 g

Proline

0.506 g

Source of nutrient data: USDA

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