Tortillas ready-to-bake or -fry whole wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 310 kcal | 9.76 g | 45.89 g | 9.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
310 kcal / 1297 kJ
Protein
9.76 g
Carbs
45.89 g
- Sugar
2.44 g
- Added sugar
- Fiber
9.80 g
Fat
9.76 g
- Saturated fats
4.878 g
- Monounsaturated fats
3.062 g
- Polyunsaturated fats
0.992 g
- Cholesterol
0 g
Water
30.15 ml
Caffeine
0 mg
Salt
1.54 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.823 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
4.858 mg
Pantothenic acid (B5)
Vitamin B6
0.312 mg
Folate DFE
138.000 DFE
Folic acid
0 µg
Cholin
20.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
4.500 µg
MINERALS
Calcium
244.000 mg
Iron
2.630 mg
Magnesium
85.000 mg
Phosphorus
346.000 mg
Potassium
262.000 mg
Sodium
617.000 mg
Zinc
1.920 mg
Copper
0.266 mg
Manganese
Selenium
37.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.400 g
Isoleucine
0.353 g
Leucine
0.671 g
Methionine
0.163 g
Valine
0.444 g
Phenylalanine
0.488 g
Tryptophan
0.129 g
Tyrosine
0.217 g
Cysteine
0.187 g
Serine
0.462 g
Threonine
0.312 g
Aspartic acid
0.626 g
Glutamic acid
2.871 g
Arginine
0.480 g
Histidine
0.255 g
Lysine
0.370 g
Glycine
0.429 g
Proline
1.307 g
Source: USDA
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