Tortillas ready-to-bake or -fry whole wheat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
310 kcal	9.76 g	45.89 g	9.76 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

310 kcal / 1297 kJ

Protein

9.76 g

Carbs

45.89 g

- Sugar

2.44 g

- Added sugar

- Fiber

9.8 g

Fat

9.76 g

- Saturated fats

4.878 g

- Monounsaturated fats

3.062 g

- Polyunsaturated fats

0.992 g

- Cholesterol

0 g

Water

30.15 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.823 mg

Riboflavin (B2)

0.289 mg

Niacin (B3)

4.858 mg

Pantothenic acid (B5)

Vitamin B6

0.312 mg

Folate DFE

138 DFE

Folic acid

0 µg

Cholin

20 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

130.000 µg

Vitamin E

0.9 mg

Vitamin D

0 µg

Vitamin K

4.5 µg

MINERALS

IN

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Calcium

244 mg

Iron

2.63 mg

Magnesium

85 mg

Phosphorus

346 mg

Potassium

262 mg

Sodium

617 mg

Zinc

1.92 mg

Copper

0.266 mg

Manganese

Selenium

37 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.4 g

Isoleucine

0.353 g

Leucine

0.671 g

Methionine

0.163 g

Valine

0.444 g

Phenylalanine

0.488 g

Tryptophan

0.129 g

Tyrosine

0.217 g

Cysteine

0.187 g

Serine

0.462 g

Threonine

0.312 g

Aspartic acid

0.626 g

Glutamic acid

2.871 g

Arginine

0.48 g

Histidine

0.255 g

Lysine

0.37 g

Glycine

0.429 g

Proline

1.307 g

Source of nutrient data: USDA

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