Tostada shells corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
474 kcal6.15 g64.43 g23.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
474 kcal / 1983 kJ
Protein
6.15 g
Carbs
64.43 g
- Sugar
- Added sugar
- Fiber
5.80 g
Fat
23.38 g
- Saturated fats
7.011 g
- Monounsaturated fats
7.217 g
- Polyunsaturated fats
8.285 g
- Cholesterol
Water
3.32 ml
Caffeine
Salt
1.64 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.353 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
1.553 mg
Pantothenic acid (B5)
0.191 mg
Vitamin B6
0.363 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
76.000 mg
Iron
1.530 mg
Magnesium
76.000 mg
Phosphorus
203.000 mg
Potassium
237.000 mg
Sodium
657.000 mg
Zinc
1.230 mg
Copper
0.148 mg
Manganese
0.363 mg
Selenium
2.200 µg
Source: USDA
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