Tostada shells corn
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
474 kcal	6.15 g	64.43 g	23.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

474 kcal / 1983 kJ

Protein

6.15 g

Carbs

64.43 g

- Sugar

- Added sugar

- Fiber

5.80 g

Fat

23.38 g

- Saturated fats

7.011 g

- Monounsaturated fats

7.217 g

- Polyunsaturated fats

8.285 g

- Cholesterol

Water

3.32 ml

Caffeine

Salt

1.64 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.353 mg

Riboflavin (B2)

0.094 mg

Niacin (B3)

1.553 mg

Pantothenic acid (B5)

0.191 mg

Vitamin B6

0.363 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

76.000 mg

Iron

1.530 mg

Magnesium

76.000 mg

Phosphorus

203.000 mg

Potassium

237.000 mg

Sodium

657.000 mg

Zinc

1.230 mg

Copper

0.148 mg

Manganese

0.363 mg

Selenium

2.200 µg

Source of nutrient data: USDA

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