TRADER JOE'S Organic Super Bread, for TRADER JOE'S (net wt. 18oz, 510g)

UPC: 00671729

     
Nutritional values in 2.3 oz. (64 grams)

0g / 0oz
454g / 1lb
TRADER JOE'S Organic Super Bread - nutritional values, calories
EnergyProteinCarbsFats
240cal9g24g13g

Avg price per package: n/a

Avg price / selected amount: n/a

Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
375 cal
Protein
8.998 g
Carbs
24 g
- Sugar
3.002 g
- Added sugar
0.998 g
- Fiber
4.998 g
Fat
12.998 g
- Saturated fats
1.5 g
- Monounsaturated fats
6.684 g
- Polyunsaturated fats
3.817 g
- Cholesterol
0 g
Water
24.768 ml
Caffeine
0 mg
Salt
0.499 g
Ash
0.582 g
Nutrient Density / 100 cal
Glycemic index
62
Glycemic load
23
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.326 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
1.983 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.181 mg
Folate DFE
26.019 DFE
Folic acid
0 µg
Cholin
13.969 mg
Vitamin B12
0.001 µg
Vitamin A
21.99 RAE
Retinol
0 µg
α-caroten
96.397 µg
β-caroten
213.325 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
84.864 µg
Vitamin E
3.502 mg
Vitamin D
0 µg
Vitamin K
1.891 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
70 mg
Iron
2.2 mg
Magnesium
85.59 mg
Phosphorus
207.642 mg
Potassium
270 mg
Sodium
200 mg
Zinc
1.611 mg
Copper
0.378 mg
Manganese
1.332 mg
Selenium
14.845 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.349 g
Isoleucine
0.324 g
Leucine
0.568 g
Methionine
0.152 g
Valine
0.396 g
Phenylalanine
0.402 g
Tryptophan
0.118 g
Tyrosine
0.234 g
Cysteine
0.14 g
Serine
0.393 g
Threonine
0.268 g
Aspartic acid
0.616 g
Glutamic acid
2.038 g
Arginine
0.702 g
Histidine
0.195 g
Lysine
0.284 g
Glycine
0.403 g
Proline
0.642 g
2 comments
Opie

I cannot speak for the quality of protein in the resulting meal, but do enjoy a breakfast of two lightly toasted slices of TJ Organic Super Bread, each with an ounce of neufchatel spread to the edges, half tbsp of capers scattered atop, an ounce of Vita smoked salmon layered on and sprinkled with a pinch of dill weed. I' am curious about the protein quality, though.

2000KCAL

Dear Opie, Thank you for your message. The protein quality of your meal appears to be satisfactory, mainly due to the presence of salmon which compensates for the lysine deficiency in bread (careful with the salt content, though). To get the most accurate results, it is recommended to combine these two food items in a 2:1 weight ratio, and you can confirm this by using this helpful tool: Protein Quality and Protein Combining: Visual tools for the PDCAAS method. It is worth noting that the other ingredients in your meal are unlikely to have a significant impact on its protein quality. However, please bear in mind that protein quality is best evaluated on a gram-level basis as it is more precise. Additionally, it is not a big issue if the protein quality of one meal is not 100s our bodies work over longer cycles than meal-to-meal. You can still provide the necessary amino acids during the day as long as your diet is varied and has enough protein. Best regards, Jan

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS