Trail mix
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
484 kcal14.20 g44.90 g31.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
484 kcal / 2025 kJ
Protein
14.20 g
Carbs
44.90 g
- Sugar
23.88 g
- Added sugar
- Fiber
5.00 g
Fat
31.90 g
- Saturated fats
6.090 g
- Monounsaturated fats
13.027 g
- Polyunsaturated fats
10.870 g
- Cholesterol
4.000 g
Water
6.60 ml
Caffeine
0 mg
Salt
0.30 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
4.405 mg
Pantothenic acid (B5)
0.964 mg
Vitamin B6
0.259 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
30.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
8.400 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

Calcium
109.000 mg
Iron
3.390 mg
Magnesium
161.000 mg
Phosphorus
387.000 mg
Potassium
648.000 mg
Sodium
121.000 mg
Zinc
3.140 mg
Copper
0.844 mg
Manganese
1.062 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.581 g
Isoleucine
0.555 g
Leucine
0.955 g
Methionine
0.217 g
Valine
0.702 g
Phenylalanine
0.687 g
Tryptophan
0.163 g
Tyrosine
0.506 g
Cysteine
0.191 g
Serine
0.656 g
Threonine
0.501 g
Aspartic acid
1.531 g
Glutamic acid
3.006 g
Arginine
1.498 g
Histidine
0.356 g
Lysine
0.584 g
Glycine
0.767 g
Proline
0.689 g
Source: USDA
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