Trail mix
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
484 kcal14.20 g44.90 g31.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
484 kcal / 2025 kJ
Protein
14.20 g
Carbs
44.90 g
- Sugar
23.88 g
- Added sugar
- Fiber
5.00 g
Fat
31.90 g
- Saturated fats
6.090 g
- Monounsaturated fats
13.027 g
- Polyunsaturated fats
10.870 g
- Cholesterol
4.000 g
Water
6.60 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
4.405 mg
Pantothenic acid (B5)
0.964 mg
Vitamin B6
0.259 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
30.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
8.400 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

IN

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Calcium
109.000 mg
Iron
3.390 mg
Magnesium
161.000 mg
Phosphorus
387.000 mg
Potassium
648.000 mg
Sodium
121.000 mg
Zinc
3.140 mg
Copper
0.844 mg
Manganese
1.062 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.581 g
Isoleucine
0.555 g
Leucine
0.955 g
Methionine
0.217 g
Valine
0.702 g
Phenylalanine
0.687 g
Tryptophan
0.163 g
Tyrosine
0.506 g
Cysteine
0.191 g
Serine
0.656 g
Threonine
0.501 g
Aspartic acid
1.531 g
Glutamic acid
3.006 g
Arginine
1.498 g
Histidine
0.356 g
Lysine
0.584 g
Glycine
0.767 g
Proline
0.689 g
Source of nutrient data: USDA
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