Trail mix
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
484 kcal	14.20 g	44.90 g	31.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

484 kcal / 2025 kJ

Protein

14.20 g

Carbs

44.90 g

- Sugar

23.88 g

- Added sugar

- Fiber

5.00 g

Fat

31.90 g

- Saturated fats

6.090 g

- Monounsaturated fats

13.027 g

- Polyunsaturated fats

10.870 g

- Cholesterol

4.000 g

Water

6.60 ml

Caffeine

0 mg

Salt

0.30 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.413 mg

Riboflavin (B2)

0.224 mg

Niacin (B3)

4.405 mg

Pantothenic acid (B5)

0.964 mg

Vitamin B6

0.259 mg

Folate DFE

52.000 DFE

Folic acid

0 µg

Cholin

30.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

6.000 µg

Vitamin E

8.400 mg

Vitamin D

0 µg

Vitamin K

6.500 µg

MINERALS

IN

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Calcium

109.000 mg

Iron

3.390 mg

Magnesium

161.000 mg

Phosphorus

387.000 mg

Potassium

648.000 mg

Sodium

121.000 mg

Zinc

3.140 mg

Copper

0.844 mg

Manganese

1.062 mg

Selenium

15.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.581 g

Isoleucine

0.555 g

Leucine

0.955 g

Methionine

0.217 g

Valine

0.702 g

Phenylalanine

0.687 g

Tryptophan

0.163 g

Tyrosine

0.506 g

Cysteine

0.191 g

Serine

0.656 g

Threonine

0.501 g

Aspartic acid

1.531 g

Glutamic acid

3.006 g

Arginine

1.498 g

Histidine

0.356 g

Lysine

0.584 g

Glycine

0.767 g

Proline

0.689 g

Source of nutrient data: USDA

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