Triticale, X Triticosecale spp.
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
336cal13.05g72.13g2.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
336 cal
Protein
13.05 g
Carbs
72.13 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
14.6 g
Fat
2.09 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.913 g
- Cholesterol
0 mg
Water
10.51 ml
Caffeine
Salt
0.01 g
Ash
2.23 g
Nutrient Density / 100 cal
Glycemic index
66
Glycemic load
48
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.416 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
1.43 mg
Pantothenic acid (B5)
1.323 mg
Vitamin B6
0.138 mg
Folate DFE
73 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.9 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
37 mg
Iron
2.57 mg
Magnesium
130 mg
Phosphorus
358 mg
Potassium
332 mg
Sodium
5 mg
Zinc
3.45 mg
Copper
0.457 mg
Manganese
3.21 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.486 g
Isoleucine
0.479 g
Leucine
0.911 g
Methionine
0.204 g
Valine
0.609 g
Phenylalanine
0.638 g
Tryptophan
0.157 g
Tyrosine
0.383 g
Cysteine
0.275 g
Serine
0.593 g
Threonine
0.405 g
Aspartic acid
0.785 g
Glutamic acid
4.006 g
Arginine
0.671 g
Histidine
0.311 g
Lysine
0.365 g
Glycine
0.559 g
Proline
1.184 g
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