Triticale
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 336 kcal | 13.05 g | 72.13 g | 2.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
336 kcal / 1406 kJ
Protein
13.05 g
Carbs
72.13 g
- Sugar
- Added sugar
- Fiber
Fat
2.09 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.211 g
- Polyunsaturated fats
0.913 g
- Cholesterol
0 g
Water
10.51 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.416 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
1.430 mg
Pantothenic acid (B5)
1.323 mg
Vitamin B6
0.138 mg
Folate DFE
73.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
37.000 mg
Iron
2.570 mg
Magnesium
130.000 mg
Phosphorus
358.000 mg
Potassium
332.000 mg
Sodium
5.000 mg
Zinc
3.450 mg
Copper
0.457 mg
Manganese
3.210 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.486 g
Isoleucine
0.479 g
Leucine
0.911 g
Methionine
0.204 g
Valine
0.609 g
Phenylalanine
0.638 g
Tryptophan
0.157 g
Tyrosine
0.383 g
Cysteine
0.275 g
Serine
0.593 g
Threonine
0.405 g
Aspartic acid
0.785 g
Glutamic acid
4.006 g
Arginine
0.671 g
Histidine
0.311 g
Lysine
0.365 g
Glycine
0.559 g
Proline
1.184 g
