Triticale, X Triticosecale spp.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
336 kcal	13.05 g	72.13 g	2.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

336 kcal / 1406 kJ

Protein

13.05 g

Carbs

72.13 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

14.60 g

Fat

2.09 g

- Saturated fats

0.366 g

- Monounsaturated fats

0.211 g

- Polyunsaturated fats

0.913 g

- Cholesterol

0 g

Water

10.51 ml

Caffeine

Salt

0.01 g

Ash

2.23 g

Glycemic index

66

Glycemic load

48

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.416 mg

Riboflavin (B2)

0.134 mg

Niacin (B3)

1.430 mg

Pantothenic acid (B5)

1.323 mg

Vitamin B6

0.138 mg

Folate DFE

73.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.900 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

37.000 mg

Iron

2.570 mg

Magnesium

130.000 mg

Phosphorus

358.000 mg

Potassium

332.000 mg

Sodium

5.000 mg

Zinc

3.450 mg

Copper

0.457 mg

Manganese

3.210 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.486 g

Isoleucine

0.479 g

Leucine

0.911 g

Methionine

0.204 g

Valine

0.609 g

Phenylalanine

0.638 g

Tryptophan

0.157 g

Tyrosine

0.383 g

Cysteine

0.275 g

Serine

0.593 g

Threonine

0.405 g

Aspartic acid

0.785 g

Glutamic acid

4.006 g

Arginine

0.671 g

Histidine

0.311 g

Lysine

0.365 g

Glycine

0.559 g

Proline

1.184 g

Source of nutrient data: USDA

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