Triticale flour whole-grain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal13.18 g73.14 g1.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
338 kcal / 1414 kJ
Protein
13.18 g
Carbs
73.14 g
- Sugar
- Added sugar
- Fiber
14.60 g
Fat
1.81 g
- Saturated fats
0.318 g
- Monounsaturated fats
0.183 g
- Polyunsaturated fats
0.794 g
- Cholesterol
0 g
Water
10.01 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.378 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
2.860 mg
Pantothenic acid (B5)
2.167 mg
Vitamin B6
0.403 mg
Folate DFE
74.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
2.590 mg
Magnesium
153.000 mg
Phosphorus
321.000 mg
Potassium
466.000 mg
Sodium
2.000 mg
Zinc
2.660 mg
Copper
0.559 mg
Manganese
4.185 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.491 g
Isoleucine
0.484 g
Leucine
0.920 g
Methionine
0.206 g
Valine
0.615 g
Phenylalanine
0.644 g
Tryptophan
0.158 g
Tyrosine
0.387 g
Cysteine
0.278 g
Serine
0.599 g
Threonine
0.409 g
Aspartic acid
0.794 g
Glutamic acid
4.048 g
Arginine
0.678 g
Histidine
0.314 g
Lysine
0.369 g
Glycine
0.565 g
Proline
1.196 g
Source: USDA
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