Trout baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal25.02 g0.20 g8.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
25.02 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.15 g
- Saturated fats
1.761 g
- Monounsaturated fats
2.731 g
- Polyunsaturated fats
2.001 g
- Cholesterol
74.000 g
Water
65.70 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.985 mg
Pantothenic acid (B5)
Vitamin B6
0.384 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
4.580 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.940 mg
Vitamin D
19.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
32.000 mg
Iron
0.390 mg
Magnesium
31.000 mg
Phosphorus
284.000 mg
Potassium
474.000 mg
Sodium
386.000 mg
Zinc
0.570 mg
Copper
0.058 mg
Manganese
Selenium
29.600 µg
Source: USDA
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