Trout baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
181 kcal	25.02 g	0.20 g	8.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

181 kcal / 757 kJ

Protein

25.02 g

Carbs

0.20 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

8.15 g

- Saturated fats

1.761 g

- Monounsaturated fats

2.731 g

- Polyunsaturated fats

2.001 g

- Cholesterol

74.000 g

Water

65.70 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.400 mg

Thiamin (B1)

0.143 mg

Riboflavin (B2)

0.113 mg

Niacin (B3)

6.985 mg

Pantothenic acid (B5)

Vitamin B6

0.384 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

81.600 mg

Vitamin B12

4.580 µg

Vitamin A

90.000 RAE

Retinol

90.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.940 mg

Vitamin D

19.900 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

0.390 mg

Magnesium

31.000 mg

Phosphorus

284.000 mg

Potassium

474.000 mg

Sodium

386.000 mg

Zinc

0.570 mg

Copper

0.058 mg

Manganese

Selenium

29.600 µg

Source of nutrient data: USDA

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