Trout baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal25.02 g0.2 g8.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
181 kcal / 757 kJ
Protein
25.02 g
Carbs
0.2 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.15 g
- Saturated fats
1.761 g
- Monounsaturated fats
2.731 g
- Polyunsaturated fats
2.001 g
- Cholesterol
74 g
Water
65.70 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.4 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.985 mg
Pantothenic acid (B5)
Vitamin B6
0.384 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
4.58 µg
Vitamin A
90 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.94 mg
Vitamin D
19.9 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
32 mg
Iron
0.39 mg
Magnesium
31 mg
Phosphorus
284 mg
Potassium
474 mg
Sodium
386 mg
Zinc
0.57 mg
Copper
0.058 mg
Manganese
Selenium
29.6 µg
Source of nutrient data: USDA
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